Sauna and cold plunge contrast therapy involves alternating between hot and cold temperatures to reduce stress and improve circulation. We use a Clearlight infrared sauna heated between 125-175 and an ionic filtered Renu cold plunge cooled to 45-55. It is recommended to start with 20-25 mins of sauna and 1-3 minutes of cold plunge, working up to 40 mins sauna and 6 minutes cold plunge.

The benefits of sauna and cold plunge contrast therapy include improved mood and energy, increased circulation, reduced stress, improved immune function, increased metabolism, detoxification, reduced swelling and improved skin health.

It is recommended that you wear loose-fitting, comfortable clothing or a towel in the sauna. In the cold plunge, you should wear a swimsuit and foot booties that can be purchased from us.. It is also important to avoid wearing any jewelry or accessories that may get damaged or cause injury.

Sauna and cold plunge contrast therapy is generally safe for most people, but it is important to follow guidelines and consult with a medical professional before trying it if you have any underlying health conditions or concerns. It is not recommended for pregnant women and cautioned for those with high blood pressure, heart disease and diabetes.

Our TheraBody compression boots are medical devices that apply pneumatic pressure to the legs, helping to reduce swelling, improve circulation, reduce inflammation, alleviate soreness and speed up recovery from injuries or physical exertion. You can adjust the level of inflation/ pressure. It is safe for most but consult with your doctor if you have a circulation or heart condition and any other concerns.

Vibroacoustic means sounds vibration. Our Zero Gravity Vibroacoustic chair syncs to music and sends full body vibration to either your music of choice or VR Meditation. Tripp Meditation is an immersive meditation experience and virtual trip that helps calm anxiety and increase clarity. Combined this creates a beautiful relaxing transcendent experience.